The Relaxation Response is a simple, effective, mind/body approach to relieving stress. Discovered by Dr. Benson at Harvard Medical School, it is routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments.

Strategies for Transforming Stress

Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy.

Meditation: How to Get Started

Breathing Techniques to Soothe the Soul

Power of Rest in Creating Optimal Health and Wellness

Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.

Eating on a Budget

Lifestyle Recommendations for Chronic Fatigue and Pain Syndromes

Cultivating Self-Awareness and Mindfulness

Integrating Guided Imagery and Visualization to Achieve Personal Health Goals

The Power of Movement: Living an Active Lifestyle

Mindfulness for Insomnia and Sleep Disorders

Work in an Office? Try these Increasing Movement with Office Exercises.

Exercise Goals and Tracking Journal

Goal Setting for Behavior Change

Practicing Gratitude Journaling