Health Benefits of Intermittent Fasting

Intermittent Fasting

A Guide to Grilling Food

We know that there are many health benefits to eating nutritious food. What may not be so clear is the impact that cooking has on the nutrient content of foods.

A Guide to Cooking with Fats and Oils

Overview of Sweeteners

Natural Sweeteners

Artificial Sweeteners

Cardiovascular Drugs and Potential Nutrient Deficiency

Micronutrients: Vitamins

Herb and Supplement Ingredient for EnergiqueProducts

THE ROLE OF MINERALS
AND KEY METALS IN THE BODY:
How What You May Not Know Can Hurt You

Food Sources of Calcium

Food Sources of Vitamin C

Food Source of Antioxidants

Food Sources of Folate

Food Sources of Iron

Food Sources:Selenium

Food Sources: Vitamin A

Food Sources of Sodium

Food Sources: Iodine

Food Sources: Vitamin Zinc

Food Sources: Vitamin D

Food Sources of Vitamin E

Food Sources of Vitamin B6

Food Sources of Vitamin B12

Food Sources:Essential Fatty Acids

Cruciferous Vegetables

Food Sources:Dietary Fiber

Food Sources of Lean Protein

THERE ARE 2 TYPES OF INFLAMMATION: ACUTE AND CHRONIC.
The real danger is in chronic inflammation. However,new discoveries have shown that chronic and often-called silent inflammation is the most important factor
in the increase of diseases that affect so many Americans. The reason it is also called silent
is because it is not immediately felt: it can grow and grow silently over years until chronic illnesses set in.

From acute to chronic inflammation, here’s how to nourish and heal your body with anti- inflammatory foods and other natural therapies.

When it comes to your health, microbes matter most. Microorganisms make up 57% of your body’s total cell count. And most of those reside in your gut microbiome.
The BioclearTM Program focuses on microbial health, clearing the way for efficient detox.

Every single chronic disease is characterized by decreased blood flow to the affected organ/tissue. If you can restore blood flow and perfusion to every organ, tissue and cell in the body, you can correct most if not all chronic diseases.

Breathing is a necessity of life. Keeping the nasal passages clear is an important part of the body’s immune defense system.

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

This is a good guidebook especially if you are interested in the DNA saliva methylation lab test.

DIY ways to clean up your dirty genes.

DIY ways to clean up your dirty histamine genes.

Histamine Elimination Diet

REFERENCE VALUES FOR COMMON LABORATORY TESTS.

Traumatic Brain Injury and Concussion Protocol

Environmental and Dietary Triggers to Avoid