Total Wellness Empowerment
Practitioner Lab Intro Training

Lifestyle Resources

Here are lifestyle factor documents to provide to your clients depending on what health issues they are dealing with.

Sleep, Meditation for Stress Reduction, and Mindful Breathing are essential to a healthy lifestyle.

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    The Relaxation Response

    The Relaxation Response is a simple, effective, mind/body approach to relieving stress. Discovered by Dr. Benson at Harvard Medical School, it is routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments.

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    Mindful Breathing

    Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy.

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    Suggestions for Better Sleep

    Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.